Reconnect to your CoreChapter excerpts from the book by Kristian S. Nibe
Reconnect to your Core – Chapter Excerpts.
Since its publication in March 2015, Reconnect to your Core has helped thousands of people with their anxiety, stress, burnout syndrome, depression, and relationship issues. The book explains how the brain and mind works and gives insight, understanding, and tools regarding how to overcame and handle various psychological challenges and how to better understand and reconnect to your own authentic self.
Click on any of the highlighted links of the chapters below in order to read an excerpt from that chapter.
Chapter 1: The real cause of psychological problems.
Chapter 2: Understand your brains. Know your mind.
Chapter 3: A theory of human functioning.
Chapter 4: It’s all in your head (and body).
Chapter 5: What are feelings?
Chapter 6: What is anxiety?
Chapter 7: How to regulate anxiety.
Chapter 8: What are defense mechanisms?
Chapter 9: What’s the ego?
Chapter 10: Levels of consciousness.
Chapter 11: How to deal with defense mechanisms.
Chapter 12: How to feel your feelings – the Letting Go technique.
Chapter 13: How to feel your feelings – the GSU exercise.
Chapter 14: How to communicate your feelings.
Chapter 15: Resistance to reality, suffering, change, and love.
Chapter 16: The spiritual path.
Chapter 17: Why change now?
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