About Kristian S. Nibe

Clinical psychologist and ISTDP practitioner.

Reconnect to your Core: An effective self-help guide by Kristian S. Nibe

Many people are tired of suffering from anxiety, stress, worrying, ocd, depression, and burnout syndrome and want a better and symptom-free existence filled with inner calm, energy, and self-confidence.

I have written an easy-to-read self-help book that helps you achieve this. It’s available on Amazon as paperback and e-book (Kindle).

Read more…

Book online consultation.

Consultations with Kristian S. Nibe available by Skype/video or chat/e-mail. Send a request briefly describing the problem, and when and how you are available. Sessions available for 45 minutes or 90 minutes.

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Now available: An effective self-help guide.

Overcome anxiety, stress, depression, and burnout syndrome.

Many people are tired of suffering from anxiety, stress, depression, and burnout syndrome and want a better and symptom-free existence filled with inner calm, energy, and self-confidence.

I have written an easy-to-read self-help book that explains how this can be achieved. It is available at Amazon.com both in pocket version and as e-book (Kindle).

The book will teach you:

  • An effective anxiety regulation technique that helps you to calm down the anxiety anywhere and anytime.
  • The psychological mechanisms that cause anxiety, stress, panic attacks, burnout syndrome, depression, nervousness, obsessive-compulsive thoughts and actions, and psychosomatic pain and symptoms.
  • What anxiety really is (Hint: anxiety doesn’t mean that you are afraid, anxiety is muscle tension that covers up underlying feelings).
  • How the brain really works and why it triggers anxiety to cover up feelings.
  • How and why the brain puts a lid on feelings (i.e. depresses them), and how you can overcome the depressive mechanism that creates and maintains depression and burnout syndrome.
  • How to ease up on the constant thinkingness and the never-ending stream of thoughts.
  • How to find certainty in yourself by getting in contact with your feelings.
  • How you can increase your energy level by constructively using your feelings.
  • How you can improve your communication with others.
  • How you can handle energy vampires and stressful people.
  • How you can relate with people by being a person with integrity.
  • How you can create healthy boundaries towards others and use your natural strength without feeling guilty.
  • How you can improve your self-confidence and self-esteem.
  • How you can avoid excessive self-criticism and stop doubting every decision you make.
  • How to get better sleep by teaching the body to reax its muscles and end constant worrying.

 

 

Easy to understand, packed with tools and techniques.

Many people are unhappy and struggle with anxiety, stress, burnout, depression, nervousness, social anxiety, fear of public speaking, physical pain, low energy level, boredom, constant worrying, lack of enthusiasm and meaning in life, or problems in relations with other people.

Usually they don’t understand what is causing and maintaining these symptoms, and they are also unaware of the psychological mechanisms that tense the body with anxiety or that let it lose its energy through depression or burnout. These mechanisms affect both thoughts and feelings in a negative way.

In Reconnect with your Core it is explained in easy-to-understand terms how the unconscious anxiety mechanism creates different forms of anxiety and stress, and how you can overcome this automatic anxiety-response once and for all.

The book also explains how the depressive mechanism creates both depression and burnout and what you can do to overcome this mechanism and get back your natural energy level.

The book contains techniques and exercises that makes overcoming the various symptoms easier and intuitive.

Reconnect to your Core is available on Amazon.com either in pocket version or as e-book (Kindle).

Reconnect to your Core: An effective self-help guide by Kristian S. Nibe

Many people are tired of suffering from anxiety, stress, worrying, ocd, depression, and burnout syndrome and want a better and symptom-free existence filled with inner calm, energy, and self-confidence.

I have written an easy-to-read self-help book that helps you achieve this. It’s available on Amazon as paperback and e-book (Kindle).

Read more…

Book online consultation.

Consultations with Kristian S. Nibe available by Skype/video or chat/e-mail. Send a request briefly describing the problem, and when and how you are available. Sessions available for 45 minutes or 90 minutes.

SEND REQUEST

Sign up for newsletter.

Receive notification when articles, blog posts, books, or online courses are released.